Support for Relational Difficulties, Anxiety and Trauma
Somatic Psychotherapy
Integrated Approach
An integrated therapy approach combines techniques to address individual experiences.
In our work together, we explore patterns that may be keeping you stuck—whether in relationships, emotions, or physical sensations. Through gentle, body-based awareness, breathwork, and mindfulness, I help clients develop a sense of safety and resilience. Whether you’re navigating anxiety, grief, trauma, or relational wounds, I offer a grounded, compassionate space to help you release, reconnect, and heal.
My approach is warm, collaborative, and deeply attuned to each person’s unique healing process.
Psychotherapy
There are many forms and styles of psychotherapy. Many psychotherapists have specific modality or theory that informs their unique process. Here, you will find relational approach that builds on insight when exploring your background, cultural/ethnic influences, societal, historic or familial messaging, and current and past influences. Through this process oriented approach, you will identify patterns, coping skills and gain self awareness to encourage integration.
Individual support for anxiety, grief, trauma work, relationship difficulties available now.
Guided Mindfulness
Mindfulness therapy is a guided practice that brings awareness to sensory experiences like thoughts, feelings, body sensations and behaviors. With a mindful approach we are attuning our awareness to the here and now. We are also encouraging a disengagement from self related habitual patterns like ruminating thoughts and distressing emotions that can have detrimental effect on well being.
Individual and group guided mindfulness practices available. Reach out to learn more.
Somatic Experiencing
Somatic Experiencing (SE™) is a body-oriented treatment model for healing unresolved trauma and accumulated stress, developed by Dr. Peter Levine. SE teaches that trauma is the experience of overwhelm in our nervous system in response to a situation or event. SE helps complete unresolved survival responses and discharge self protective mechanisms that were stalled or bound up as energy in the system. Working with an SE approach we will slow down, to feel and not overwhelm the system. You will gradually build tolerance with sensations and emotions that bring discomfort, working little at a time for the nervous system to find completion or restore balance. As Dr. Peter Levine says, “trauma does not have to be a life sentence”. We can heal and grow after trauma.
Interested in an SE session or joining a somatic group, schedule a consultation.
Erin Foley Counseling offers somatic and mindfulness based psychotherapy for PTSD, anxiety, grief and loss or relational challenges.
Support for you, here and now. Schedule a consultation.
