As social creatures, our interactions and connections with others serve as a significant source of self-discovery and self-awareness.

It is no surprise that most of my clients work on relational challenges through their work in therapy. We practice through the therapy relationship so you can feel understood and more confident in your relationships.

Do I need help with my relationships?

We all can use some support, reflection and someone to talk to about our struggles every now and again. Working through or resolving some difficult emotional and relational patterns may be necessary.

Does this sound familiar?

• You want to have deep and authentic connections, and relationships with people you can rely on.

• Showing vulnerability and opening up to others is often plagued by a lack of trust and a preference for self-reliance.

• You're currently facing challenges in your relationships, feeling lost as to why they're not working out.

• The discomfort and self-consciousness in social settings makes it challenging to fully engage and be present, often leaving you feeling excluded.

• You knowingly or unknowingly misinterpret social cues or find yourself overwhelmed by anxiety or uncertain how to participate in social situations.

• The presence of conflict in your relationships leaves you feeling isolated and misunderstood.

If any of these resonate with you, know that there is support available to help navigate through these difficulties and cultivate more fulfilling connections.