Somatic and Relational Psychotherapy for Adults
Discover Deeper Connections and Embrace Joy
Anxiety/ Grief and Loss/ Trauma/ Relational Difficulties
It’s natural to feel scared, anxious, and alone in uncertain times.
Do you feel exhausted, noticing how stress strains your relationships?
Your body may be in a state of tension, leaving you feeling numb or disconnected. You may find yourself “spacing out,” struggling to stay present, or pulling away from others in search of solitude.
The weight of uncertainty and fear can make it hard to connect, leaving you longing for warmth, ease, and the freedom to simply be yourself. While suffering is part of life, it doesn’t have to define yours.
Somatic and relational psychotherapy offers a path back to yourself. Together, we can explore what’s beneath the anxiety, trauma, or relational challenges — and find ways to cultivate resilience, connection, and lasting relief.
Find your way through Anxiety, Grief and loss and Trauma
Meet Erin Foley
Sometimes the mind gets stuck in loops—overthinking, self-criticism, worst-case-scenario spirals. These patterns can intensify stress and make it harder to notice what your body is telling you. Reconnecting with yourself includes learning to recognize the physical cues of stress, overwhelm, or dysregulation.
As you shift from stress-driven patterns life may feel less overwhelming—especially in your relationships and day-to-day experiences.
Many of the people I work with are insightful, reflective, and seeking change, but often feel stuck in cycles of anxiety, grief, or self-doubt. Through a blend of somatic awareness, mindfulness, and compassionate exploration, I help clients move beyond managing symptoms and begin cultivating self-trust, connection, and a greater sense of ease. Healing is not about fixing yourself—because you are not broken.
Together, we’ll build self-compassion, strengthen your relationships, and create space for growth.
Let’s take a moment to slow down together.
You deserve to feel more at ease — in yourself, your relationships, and your life.
How to get started
-
1. Free Phone Consultation
Start with a free 15 minute phone consultation. Get your questions answered and let’s see how I may help.
-
2. First Appointment
When we are ready to schedule your first session, I will help guide you so you are prepared before we meet.
-
3. Settle Into The Space
The first meeting is about slowing down, getting oriented and trying on practices to get started with somatic based sessions right away.
